It’s common knowledge that testosterone is mainly produced in the testes. But did you know that testosterone is also synthesized in the brain? It’s no wonder then that low testosterone levels can affect cognitive function.
In fact, many studies have already shown that when men with low T are treated with testosterone replacement therapy, the treatment results in significantly improved mental function. If you’re worried about your brain becoming foggy due to low testosterone, continue reading to find out how you can prevent this from happening.
How Does Testosterone Affect Cognitive Functions?
In elderly men, testosterone levels and cognitive abilities tend to decline together due to aging. This is especially true for memory, general cognition, and spatial cognitive abilities. Older studies have shown that there’s a clear relationship between testosterone levels and spatial abilities.
Spatial abilities refer to your capacity to perceive and understand how objects are related to each other in space. Imagine being blindfolded and asked to navigate your way from your bedroom to the kitchen.
In your mind, you’ll be visualizing where the door is, or the hallway, or all the furniture and appliances you might bump into. That’s making use of your spatial cognitive abilities. Your ability to do that may be affected as your testosterone levels drop with age.
Memory is another cognitive function that is adversely affected by declining testosterone levels. In both men and women, testosterone supplementation was shown to result in improved verbal and spatial memory.
Poor concentration and impaired memory are considered common symptoms of low testosterone levels. On top of these, you may also experience other mental health and physical changes when your testosterone levels drop below normal.
Are There Other Low T Symptoms Linked to Foggy Brain?
Testosterone is actually involved in the process of red blood cell formation. Thus, when your T levels are low, you may become anemic.
The problem with anemia is that it can also cause symptoms such as sleeping problems, dizziness, and difficulties in concentrating. So if you’re anemic and your testosterone levels are low, it’s highly likely that you’ll experience foggy brain.
Testosterone not only affects physical processes in your body, but it can also affect your mood. Research indicates that low testosterone may cause irritability and depression. Low T may also cause you to suffer from a lack of focus.
When you’re sleep-deprived, your testosterone production declines. When you’re low on T, it may result in changes in your sleeping patterns, insomnia, and other sleeping problems.
Unfortunately, not getting enough quality sleep can have deleterious effects on your cognitive function. If you’ve tried staying up for 48 hours or more, then you know that it doesn’t just cause your brain to become foggy. It can make you feel like you’re a walking zombie.
How to Prevent Low T
Once you reach the age of 30, you’ll need to start taking steps so as to prevent your testosterone levels from declining rapidly.
It’s been proven that working out regularly really helps in keeping your T levels up. In fact, for men with low T, regular exercise is often recommended as one of the best ways to naturally raise your testosterone levels.
Your diet can also influence whether you’ll have normal levels of testosterone as you age or not. A diet that’s low in vegetables and fruits but very high in fat can cause you not only to become overweight or obese but it can also cause your testosterone levels to rapidly decline.
Testosterone synthesis occurs when you’re in deep sleep, so it makes sense that men who get more hours of quality sleep tend to have higher levels of testosterone than those who don’t get enough hours of deep sleep.
These are supplements that naturally promote increased testosterone production. When your T levels are already declining, testosterone boosters can help bring your T levels back to normal again.
Science-Backed Herbal Testosterone Boosters
What’s great about herbal testosterone boosters is that they often contain nutrients and antioxidants with numerous health benefits. Here are several examples of science-backed herbal testosterone boosters.
It’s been proven effective in raising testosterone production so many times that it’s even recommended as an alternative treatment for late-onset hypogonadism. Whether you just want to prevent your T levels from dropping or you’re already suffering from abnormally low testosterone levels, Tongkat Ali is definitely a good choice.
Studies show that due to the actions of antioxidants contained in Tongkat Ali extracts like eurycomanone, Tongkat Ali or Long Jack is able to significantly enhance testicular functioning. This means that you get to enjoy increased testosterone production, as well as increased spermatogenesis and improved sperm quality.
Among the numerous herbal testosterone boosters, Tribulus terrestris is considered one of the most popular. It’s often used as an athletic performance enhancer, fertility enhancer, erection booster, and aphrodisiac.
Tribulus terrestris contains several antioxidants such as steroidal saponins, which is why there are numerous health benefits associated with Tribulus terrestris. For instance, the herb is also used as a treatment for diabetes and for reducing cholesterol levels.
When you’re taking Tongkat Ali or Tribulus terrestris, it’s a good idea to pair it up with fenugreek. While Tongkat Ali and Tribulus terrestris both improve testosterone synthesis, fenugreek helps you to maintain high levels of circulating or free testosterone.
Even if you produce sufficient amounts of testosterone but your free testosterone levels are low, your body may still not have enough testosterone to use for the many processes that the hormone is involved in.
Boosting Your T Levels with Male UltraCore
If you’re looking for the most effective and convenient natural way to raise your T levels, Male UltraCore can definitely help you. It’s full of natural testosterone boosters such as zinc, Ashwagandha, Horny Goat Weed, fenugreek, Tongkat Ali, and Tribulus terrestris.
If you take a look at the natural ingredients contained in Male UltraCore, you’ll find that these are some of the best sexual performance enhancers. Horny Goat Weed, for instance, is widely recognized as a potent aphrodisiac and erection booster.